WEEKLY MENUS
OUR MENU IS PREPARED FROM SCRATCH WITH THE FRESHEST ORGANIC INGREDIENTS
TO ENSURE QUALITY THROUGHOUT YOUR WEEK!
MENU
05/20-05/25
Weight Loss (approx. 1200 cal/day)
balanced (approx. 1800 cal/day)
C: Calories C: Carbohydrates F: Fats P: Protein
Note: Menu items may change due to suppliers availability.
BREAKFAST
Ingredients: oatmeal, oat milk, cinnamon, blueberries
WEIGHT loss Plan: C:294 C:46 F:4 P:10
Balanced Plan: C:441 C:69 F:6 P:15
Ingredients: egg, roasted sweet potato, kale, tomato
WEIGHT loss Plan: C:270 C:27 F:10 P:16
Balanced Plan: C:405 C:41 F:15 P:24
Ingredients: pancake, roasted potato, peppers/onions, egg, turkey bacon, maple syrup, greek yogurt
WEIGHT loss Plan: C:535 C:53 F:15 P:44
Balanced Plan: C:803 C:80 F:23 P:66
Ingredients: muffin, melon, greek yogurt
WEIGHT loss Plan: C:435 C:48 F:4 P:15
Balanced Plan: C:653 C:72 F:6 P:23
Ingredients: sweet potato, turkey, cheddar cheese, mojo sauce
WEIGHT loss Plan: C:478 C:28 F:19 P:46
Balanced Plan: C:717 C:42 F:29 P:69
LUNCH
Ingredients: shrimp, spaghetti, lemon-garlic sauce, green beans
WEIGHT loss Plan: C:435 C:42 F:4 P:34
Balanced Plan: C:653 C:63 F:2 P:51
Ingredients: chicken, tortilla, parsle lime sauce, mixed veggies
WEIGHT loss Plan: C:446 C:43 F:10 P:42
Balanced Plan: C:669 C:65 F:15 P:63
Ingredients: beef, zucchini, tomato, corn, brown rice, kale
WEIGHT loss Plan: C:388 C:25 F:15 P:28
Balanced Plan: C:582 C:38 F:23 P:42
Ingredients: chicken, turmeric, turkey bacon, red smoky rice, spinach, white kidney beans
WEIGHT loss Plan: C:442 C:45 F:5 P:47
Balanced Plan: C:663 C:68 F:8 P:71
Ingredients: chicken, lasagna noodles, mozzarella, marinara sauce, spinach
WEIGHT loss Plan: C:498 C:43 F:11 P:52
Balanced Plan: C:747 C:65 F:17 P:78
DINNER
Ingredients: chicken, mixed roasted vegetables, spinach, salsa verde
WEIGHT loss Plan: C:219 C:8 F2 P:37
Balanced Plan: C:329 C:12 F:3 P:56
Ingredients: beef, roasted butternut fries, peppers/onions, kale, garlic scallion sour cream
WEIGHT loss Plan: C:350 C:11 F:23 P:26
Balanced Plan: C:525 C:17 F:35 P:39
Ingredients: chicken, lemon yukon potato, green beans, brava sauce
WEIGHT loss Plan: C:351 C:27 F:8 P:47
Balanced Plan: C:527 c:41 F:12 P:71
Ingredients: turkey, basil marinara, mozzarella, butternut, green beans
WEIGHT loss Plan: C:434 C:20 F:14 P:54
Balanced Plan: C:651 C:30 F:21 P:81
Ingredients: chicken, kabocha squash, spinach
WEIGHT loss Plan: C:201 C:7 F:2 P:37
Balanced Plan: C:302 C:11 F:3 P:56
Please note: The Balanced and Weight Loss plan have the same menu. The differences are the portions and macro nutrients. If you have any further questions you can direct them to the chat bubble on the bottom left corner and we will be happy to assist you with any questions about joining our program!