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A Program Designed To Promote The Nutritional, Physical, Emotional, And Social Well-being Of A Person.

"Together, we can build a brighter future for our children and families." - Deleniza, Founder of F.I.T.S

Welcome To FITS Family

We are a vibrant family of five, consisting of three energetic boys who are passionate about hockey and baseball. As a family, we prioritize staying active to enhance our well-being, fueling our bodies with nutritious food. In addition, we promote self-development and growth mindset, enabling us to overcome challenges and reach out full potentials.

Our Mission

Our Missio Ncover

At F.I.T.S, our mission is to build strong, confident healthy individuals. Unleashing the best version of yourself, physically, emotionally and mentally. We believe that a healthy mind is just as important as a healthy body. Our team of experts will guide and coach you through this journey of becoming a healthier, happier and better YOU.

Hello! I'm Deleniza

I’m deeply passionate about child development and neurodevelopmental disorders, and my journey in this field began while working for a remarkable woman-owned pediatrician. Witnessing the increase in developmental delays over the years ignited my curiosity about neurodevelopmental disorders, inspiring me to delve into the world of child development.


My dedication grew even stronger when my youngest faced significant medical challenges during his toddler years. 

Armed with the right knowledge, I was able to provide him with the essential tools to thrive and excel. 

My husband’s ownership of a health food restaurant and supplement store was invaluable, allowing us to provide our son with nutrient-dense foods and supplements critical to his development. 

Motivated by my son’s need for socialization and a safe space for struggling children to flourish, I embarked on the journey of opening my own childcare center. 


However, the unexpected arrival of the Covid pandemic forced its closure, leaving me feeling helpless. It was during this time that I decided to create a program designed to empower both parents and children from the comfort of their homes. 

Through this program, I offer comprehensive meal plans, educational and movement activities, positive reinforcement charts, and many other valuable resources. 

I’ve witnessed families adopt healthier habits, strengthen their bonds, and observe their children reaching developmental milestones earlier than expected.

My mission is clear: I am dedicated to creating healthy households and happier human beings. I believe that with the right knowledge, support, and resources, every child can thrive and reach their full potential.