![F.i.t.s Program 1 Logo](https://fits.com/wp-content/uploads/2019/06/logo.png)
PROGRAM
WHAT IS F.I.T.S PROGRAM?
FITS program is designed to foster holistic well-being within individuals and families by combining balanced nutrition, regular physical training, and mental mindset coaching. This comprehensive program empowers individuals or families to thrive together.
Program Duration: 4 weeks
TOPICS OVERVIEW
![F.i.t.s Program 2 Meal Prep](https://fits.com/wp-content/uploads/2023/10/Meal-Prep-1024x1024.jpeg)
NUTRITION, MEAL PLANNING OR MEAL PREP
- Introduction to Nutritional Basics
- Nutrition seminar explaining the importance of a balanced diet.
- Introduction to food groups and portion control.
- Meal Planning, Grocery Shopping and/or mealprep.Â
- Interactive meal planning session for healthier meals.
- Guided grocery shopping trip focusing on selecting nutritious ingredients.
- Healthy, Effective CookingÂ
- Cooking class for preparing balanced, delicious meals.
- Encourage children to participate in meal preparation or selection.Â
- Mindful Eating Habits
- Teaching about mindful eating habits.
- Discuss portion control and recognizing hunger cues.
- Counting macros and microsÂ
PHYSICAL FITNESS & TRAINING
- Fitness Introduction
- Weekly training session led by a certified fitness trainer.
- Start with family-friendly workouts that everyone can enjoy together.
- Varied Physical Activities
- Introduce a variety of physical activities such as yoga, hiking, or sports.
- Encourage family outings that involve physical activity.
- Goal Setting and Progress Tracking
- Set individual and/or family fitness goals.
- Track progress with the trainer’s guidance.
- Fitness Challenges and Fun
- Organize friendly fitness challenges within the family.
- Celebrate achievements and encourage each other.
![F.i.t.s Program 3 Fitness Training](https://fits.com/wp-content/uploads/2023/10/Fitness-Training-1024x1024.jpeg)
![F.i.t.s Program 4 Mindset Coaching](https://fits.com/wp-content/uploads/2023/10/Mindset-Coaching-1024x1024.jpeg)
MENTAL MINDSET & COACHING
Introduction to Mental Well-being
- Weekly mental mindset training session with a certified coach.
- Discuss the importance of mental health within the family.
- Stress Management
- Teach stress management techniques
- Promote open communication to address stressors.
- Building Resilience
- Explore strategies for building resilience and a growth mindsetÂ
- Share and discuss personal stories of resilience.
- Bonding and Reflection
- Reflect on the progress in nutrition, physical fitness, and mental well-being.
- Plan a special activity to celebrate accomplishments and solidify the journey.
INTELLECTUAL CLASSES
Fostering a positive and resilient attitude towards learning & personal development
![F.i.t.s Program 6 2](https://fits.com/wp-content/uploads/2023/09/2.png)
TRAINING CLASSES
Improving cardiocascular health, flexibility, balance, mobility and weight management, increasing muscle strength and endurance
![F.i.t.s Program 7 3](https://fits.com/wp-content/uploads/2023/09/3.png)
SYSTEM PRODUCTS
Optimizing the ability to take your body to the next level with all the supplements and tools you need to succeed
![F.i.t.s Program 8 4](https://fits.com/wp-content/uploads/2023/09/4.png)