WEEKLY MENUS
OUR MENU IS PREPARED FROM SCRATCH WITH THE FRESHEST ORGANIC INGREDIENTS
TO ENSURE QUALITY THROUGHOUT YOUR WEEK!
MENU
04/29-05/03
Weight Loss (approx. 1200 cal/day)
balanced (approx. 1800 cal/day)
C: Calories C: Carbohydrates F: Fats P: Protein
Note: Menu items may change due to suppliers availability.
BREAKFAST
Ingredients: oat milk, coconut milk, evaporated milk, quick oats, honey, mixed berries
WEIGHT loss Plan: C:295 C:46 F:8 P:18
Balanced Plan: C:442 C:69 F:12 P:27
Ingredients: egg, plantain mash, red onions, turkey, cheese
WEIGHT loss Plan: C:409 C:35 F:20 P:24
Balanced Plan: C:613 C:52 F:30 P:36
Ingredients: pancake, potato, turkey bacon, egg, maple syrup, melon
WEIGHT loss Plan: C:463 C:54 F:17 P:22
Balanced Plan: C:694 C:81 F:25 P:33
Ingredients: french toast, turkey bacon, melon, greek yogurt, guava maple syrup
WEIGHT loss Plan: C:258 C:21 F:8 P:15
Balanced Plan: C:387 C:31 F:12 P:23
Ingredients: sausage, sweet potato, spinach, cheese, green garlic sauce
WEIGHT loss Plan: C:309 C:22 F:10 P:26
Balanced Plan: C:464 C:33 F:15 P:39
LUNCH
Ingredients: swai fish, arborio rice, turkey bacon, peppers/onions, brussel sprouts
WEIGHT loss Plan: C:358 C:31 F:10 P:35
Balanced Plan: C:537 C:46 F:15 P:52
Ingredients: chicken thighs, jasmine rice, beans, sweet plantain, spinach
WEIGHT loss Plan: C:440 C:40 F:7 P:45
Balanced Plan: C:660 C:60 F:10 P:67
Ingredients: chicken breast, rigatoni, vodka sauce, green beans, spinach
WEIGHT loss Plan: C:382 C:26 F:6 P:43
Balanced Plan: C:573 C:39 F:9 P:64
Ingredients: chicken, sweet potato, kale, bbq sauce, garlic greek yogurt sauce
WEIGHT loss Plan: C:327 C:39 F:12 P:37
Balanced Plan: C:490 C:58 F:18 P:55
Ingredients: beef, green beans, lasagna noodles, marinara, mozzarella
WEIGHT loss Plan: C:486 C:40 F:16 P:34
Balanced Plan: C:729 C:60 F:24 P:51
DINNER
Ingredients: chicken tenders, sweet potato waffle, kale, honey mustard
WEIGHT loss Plan: C:355 C:28 F:8 P:38
Balanced Plan: C:532 C42 F:12 P:57
Ingredients: chicken thighs, tortilla, mexican green brown rice, beans, pineapple pico de gallo
WEIGHT loss Plan: C:426 C:42 F:5 P:44
Balanced Plan: C:639 C:63 F:8 P:66
Ingredients: chicken, cassava mash, green beans, wasakaka
WEIGHT loss Plan: C:431 C:39 F:15 P:28
Balanced Plan: C:646 C:58 F:22 P:42
Ingredients: beef, moro de quinoa, green beans, sweet plantain
WEIGHT loss Plan: C:450 C:33 F:17 P:26
Balanced Plan: C:675 C:50 F:26 P:39
Ingredients: chicken, potato wedges, kale, chipotle sauce
WEIGHT loss Plan: C:397 C:15 F:20 P:35
Balanced Plan: C:596 C:23 F:30 P:53
Please note: The Balanced and Weight Loss plan have the same menu. The differences are the portions and macro nutrients. If you have any further questions you can direct them to the chat bubble on the bottom left corner and we will be happy to assist you with any questions about joining our program!