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WEEKLY MENUS

OUR MENU IS PREPARED FROM SCRATCH WITH THE FRESHEST ORGANIC INGREDIENTS
TO ENSURE QUALITY THROUGHOUT YOUR WEEK!

MENU
06/17-06/21

Weight Loss (approx. 1200 cal/day)

balanced (approx. 1800 cal/day)

C: Calories C: Carbohydrates F: Fats P: Protein

Note: Menu items may change due to suppliers availability.

Pexels Photo 103124

BREAKFAST

mONDAY
Vanilla Maple Oatmeal Delight

Ingredients: Oats, oat milk, brown sugar, vanilla extract, greek yogurt, maple syrup, lemon juice

WEIGHT loss Plan: C:432 C:63 F:6 P:19

Balanced Plan: C:648 C:95 F:9 P:29

TUESDAY
Sweet Potato & Egg Cheese Muffin Cups

Ingredients: eggs, sweet potato mash, spinach 

WEIGHT loss Plan: C:348 C:28 F:14 P:28

Balanced Plan: C:522 C:34 F:21 P:42

WEDNESDAY
Roasted Sweet Potato Pancake Tower

Ingredients: pancakes, roasted sweet potato, cheddar turkey bacon egg muffins, spinach 

WEIGHT loss Plan: C:402 C:50 F:13 P:19

Balanced Plan: C:603 C:75 F:20 P:29

THURSDAY
Dreamy Citrus Oatmeal Bake

Ingredients: oats, orange greek yogurt, blueberries  

WEIGHT loss Plan: C:366 C:58 F:5 P:16

Balanced Plan: C:549 C:87 F:8 P:24

FRIDAY
Cheddar Cornbread Muffin Feast

Ingredients: cheddar cornbread, greek yogurt, melon

 

 

WEIGHT loss Plan: C:393 C:38 F:15 P:23

Balanced Plan: C:589 C:57 F:22 P:34

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LUNCH

mONDAY
Italian-Inspired Chicken & Pesto Rice

Ingredients: chicken tenders, pesto jasmine rice, green beans, white beans

WEIGHT loss Plan: C:492 C:35 F:10 P:46

Balanced Plan: C:738 C:52 F:15 P:69

TUESDAY
Beef Fajita Quesadilla

Ingredients: beef, peppers/onions, mozzarella, black beans, tortilla, pico de gallo, cilantro sour cream  

WEIGHT loss Plan: C:601 C:48 F:27 P:38

Balanced Plan: C:901 C:72 F:41 P:57

WEDNESDAY
Sweet Plantain Chicken Thigh Bowl

Ingredients: chicken thighs, black pigeon rice, sweet plantain, kale

WEIGHT loss Plan: C:324 C:27 F:10 P:28

Balanced Plan: C:486 C:40 F:15 P:42

THURSDAY
Garlic Tomato Beef Pasta

Ingredients: ground beef, peppers/onions, garlic, tomatoes, spaghetti, spinach

WEIGHT loss Plan: C:309 C:25 F:9 P:29

Balanced Plan: C:463 C:37 F:13 P:44

FRIDAY
Hearty Red Bean Chicken Mix

Ingredients: chicken, red bean brown rice, spinach, peppers/onions

 

WEIGHT loss Plan: C:253 C:18 F:2 P:38

Balanced Plan: C:379 C:27 F:3 P:57

Pexels Photo 769289

DINNER

mONDAY
Crispy Tilapia Tacos w/ Cajun Cream

Ingredients: tilapia, panko crumbs, flour tortilla, cabbage, scallions, cilantro, pico de gallo, cajun sour cream

 

WEIGHT loss Plan: C:386 C:42 F:12 P:39

Balanced Plan: C:579 C:63 F:18 P:39

TUESDAY
Butternut Chicken Burger Stack

Ingredients: chicken burger, butternut rounds, kale, chipotle aioli  

WEIGHT loss Plan: C:362 C:15 F:15 P:36

Balanced Plan: C:543 C:23 F:23 P:54

WEDNESDAY
Mozzarella Beef with Basil Tomato Sauce

Ingredients: beef, basil marinara, spinach, cabbage, mozzarella cheese

WEIGHT loss Plan: C:316 C:11 F:13 P:34

Balanced Plan: C:474 c:16 F:19 P:51

THURSDAY
Korean Chicken Veggie Medley

Ingredients: chicken, brown rice, green beans, spinach 

WEIGHT loss Plan: C:286 C:17 F:2 P:38

Balanced Plan: C:429 C:25 F:3 P:57

FRIDAY
Peppery Potato Chicken Bake

Ingredients: chicken, potato, mozzarella, peppers/onions, garlic aioli 

 

 

WEIGHT loss Plan: C:433 C:21 F:17 P:45

Balanced Plan: C:649 C:31 F:25 P:67

Please note: The Balanced and Weight Loss plan have the same menu. The differences are the portions and macro nutrients. If you have any further questions you can direct them to the chat bubble on the bottom left corner and we will be happy to assist you with any questions about joining our program!