WEEKLY MENUS

OUR MENU IS PREPARED FROM SCRATCH WITH THE FRESHEST ORGANIC INGREDIENTS
TO ENSURE QUALITY THROUGHOUT YOUR WEEK!

MENU
03/04-03/08

Weight Loss (approx. 1200 cal/day)

balanced (approx. 1800 cal/day)

C: Calories C: Carbohydrates F: Fats P: Protein

Note: Menu items may change due to suppliers availability.

BREAKFAST

mONDAY
Mango Honey Oat Bowl

Ingredients: Mango Chutney, Mango, Honey, Oats, Oat Milk 

 

WEIGHT Plan: C:324 C:57 F:4 P:9

Balanced Plan: C:486 C:86 F:6 P:14

TUESDAY
Springtime Scramble

Ingredients: scrambled eggs, mashed potatoes, spinach

 

 

WEIGHT Plan: C:347 C:24 F:21 P:15

Balanced Plan: C:521 C:36 F:32 P:23

WEDNESDAY
Black Bean Brunch Waffles

Ingredients: waffle, maple syrup, greek yogurt

 

WEIGHT Plan: C:284 C:46 F:5 P:12

Balanced Plan: C:426 C:69 F:8 P:18

THURSDAY
Pumpkin Spice Pancakes

Ingredients: pancakes, turkey bacon, maple syrup, melon, greek yogurt

 

 

WEIGHT Plan: C:322 C:55 F:5 P:14

Balanced Plan: C:483 C:83 F:8 P:21

FRIDAY
Cranberry Oat Cookies

Ingredients: Muffins, melon, orange greek yogurt

 

 

WEIGHT Plan: C:378 C:57 F:12 P:9

Balanced Plan: C:567 C:86 F:18 P:14

LUNCH

mONDAY
Mediterranean Chicken

Ingredients: Chicken, Brown Rice, broccoli, carrots, cauliflower, italian herb sauce

 

WEIGHT Plan: C:341 C:30 F:4 P:41

Balanced Plan: C:512 C:45 F:6 P:62

TUESDAY
Creamy Chicken & Noodles

Ingredients: chicken, mushroom, cream, egg noodles, tomato paste

 

 

WEIGHT Plan: C:627 C:44 F:36 P:32

Balanced Plan: C:941 C:66 F:54 P:48

WEDNESDAY
Rustic Tomato Beef & Pasta

Ingredients: beef, pasta, spinach 

 

 

WEIGHT Plan: C:440 C:43 F:15 P:33

Balanced Plan: C:660 C:65 F:23 P:50

THURSDAY
Jasmine Dream Turkey Bowl

Ingredients: turkey, jasmine rice, green beans, tomato basil sauce 

 

 

 

WEIGHT Plan: C:293 C:27 F:8 P:26

Balanced Plan: C:440 C:41 F:12 P:39

FRIDAY
Sweet Potato Harvest Bake

Ingredients: chicken, sweet potato, corn, mozzarella cheese 

 

 

WEIGHT Plan: C:401 C:36 F:7 P:47

Balanced Plan: C:602 C:54 F:11 P:71

DINNER

mONDAY
Tomato Tango Flounder

Ingredients: flounder fillet, shallots, capers, tomato, olive oil, kalamata olives, pino grigio wine, green beans, spinach

WEIGHT Plan: C:296 C:15 F:15 P:21

Balanced Plan: C:444 C:23 F:23 P:32

TUESDAY
Gourmet Balsamic Beef Tacos

Ingredients: steak, brown rice, flour tortillas, pico de gallo 

 

 

WEIGHT Plan: C:348 C:35 F:12 P:23

Balanced Plan: C:522 C:53 F:18 P:35

WEDNESDAY
Sticky Chicken Asian Thigh

Ingredients: chicken Thigh, sesame seeds, soy sauce, honey, siracha, fresh ginger, scallions, balsamic, carrots, peppers/onions, green beans

 

WEIGHT Plan: C:331 C:22 F:12 P:36

Balanced Plan: C:497 C:33 F:18 P:54

THURSDAY
Exotic Turmeric Ginger Chicken

Ingredients: chicken, sweet potato, spinach, ginger-lemon sauce 

 

 

WEIGHT Plan: C:304 C32 F:2 P:39

Balanced Plan: C:456 C:48 F:3 P:57

FRIDAY
Italian Chicken Parm

Ingredients: chicken, potato, spinach, shave parm, marinara sauce

 

 

 

WEIGHT Plan: C:301 C:23 F:4 P:38

Balanced Plan: C:452 C:35 F:6 P:57

Please note: The Balanced and Weight Loss plan have the same menu. The differences are the portions and macro nutrients. If you have any further questions you can direct them to the chat bubble on the bottom left corner and we will be happy to assist you with any questions about joining our program!