Training Floor
Amenities
Everything you need.
All in one place.
Premium training, advanced recovery and a supportive community under one roof in Wantagh, New York.
Yoga Studio
Cold Plunge
Sauna
Red Light Therapy
Community
The Details
Premium amenities.
Built for results.
From performance to recovery, every detail is designed to help you train harder, recover smarter and live better.
Training Floor
Over 10,000 square feet of premium strength and conditioning equipment, functional training areas and open turf designed for every level of athlete.
Yoga Studio
A dedicated space for mobility, balance and mindfulness. Join instructor-led classes or move through your own practice.
Cold Plunge
Recharge after demanding workouts with a dedicated cold plunge designed to complement your recovery routine.
Red Light Therapy
Advanced red light technology designed to support recovery, reduce soreness and complement your overall wellness routine.
Sauna
Unwind in a warm, restorative environment designed for relaxation after training or as part of your regular routine.
Community
More than a gym, F.I.T.S. is a supportive community that motivates, encourages and celebrates every win.