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A program designed to promote the nutritional, physical, emotional, and social well-being of a person.
A unique variety of services including complete nutritious meals, mindset course, fitness course and supplements to support overall health and wellness.
Welcome To
Family
We are a vibrant family of five, consisting of three energetic boys who are passionate about hockey and baseball. As a family, we prioritize staying active to enhance our well-being, fueling our bodies with nutritious food. In addition, we promote self-development and growth mindset, enabling us to overcome challenges and reach out full potentials.
OUR MISSION
At F.I.T.S, our mission is to build strong, confident healthy individuals. Unleashing the best version of yourself, physically, emotionally and mentally. We believe that a healthy mind is just as important as a healthy body. Our team of experts will guide and coach you through this journey of becoming a healthier, happier and better YOU.
INTELLECTUAL CLASSES
Fostering a positive and resilient attitude towards learning & personal development
TRAINING CLASSES
Improving cardiocascular health, flexibility, balance, mobility and weight management, increasing muscle strength and endurance
SYSTEM PRODUCTS
Optimizing the ability to take your body to the next level with all the supplements and tools you need to succeed
NEXT WEEK'S MENU
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TESTIMONIALS
Angela Sigmon, Long Island, NY
As a busy working mom, meal prep has become my secret weapon, and this service has been a game-changer for me. It takes the stress out of cooking after a long day, ensuring that my family gets nutritious and delicious meals. The convenience factor is invaluable; I no longer worry about what to prepare for dinner. Plus, it's surprisingly affordable, which is a win for my budget. With this meal prep, I have more quality time with my family and less time in the kitchen, and that's priceless."
Walbin Rivas, Queens, NY
I've tried many meal prep services in the past, but this one truly stands out. The meals are not only healthy and affordable but also incredibly tasty. It's the perfect combination of convenience and deliciousness. As someone who values both my health and my budget, this meal
prep service has been a game-changer. The variety of flavors and options keeps my taste buds excited, and I love that I can stick to my dietary goals without breaking the bank. It’s a relief to know that I can enjoy mouthwatering, nutritious meals without spending hours in the kitchen or overspending on dining out. I highly recommend this meal prep service to anyone looking for a convenient, affordable, and downright tasty solution to their food needs.