WEEKLY MENUS
OUR MENU IS PREPARED FROM SCRATCH WITH THE FRESHEST ORGANIC INGREDIENTS
TO ENSURE QUALITY THROUGHOUT YOUR WEEK!
MENU
07/08-07/13
Weight Loss (approx. 1200 cal/day)
balanced (approx. 1800 cal/day)
C: Calories C: Carbohydrates F: Fats P: Protein
Note: Menu items may change due to suppliers availability.
BREAKFAST
Ingredients: Oat milk
Espresso
Maple syrup
Vanilla extract
Oats
Greek yogurt
Cream cheese
Cocoa powder
WEIGHT loss Plan: C:383 C:52 F:5 P:21
Balanced Plan: C:575 C:78 F:8 P:32
Ingredients:Egg scramble
Turkey Bacon
Maple syrup
Tres leche
WEIGHT loss Plan: C:420 C:43 F:18 P:19
Balanced Plan: C:630 C:65 F:27 P:29
Ingredients: Strawberry and blueberries
Banana
Oatmeal
Oat milk
WEIGHT loss Plan: C:225 C:39 F:2 P:6
Balanced Plan: C:338 C:59 F:3 P:9
Ingredients: Sweet potato hash
Chicken
Baby spinach
Peppers and onions
Celery stalk
WEIGHT loss Plan: C:276 C:26 F:3 P:38
Balanced Plan: C:414 C:39 F:5 P:57
Ingredients: Carrot Cake Muffins, Melon, vanilla greek yogurtÂ
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WEIGHT loss Plan: C:287 C:46 F:6 P:12
Balanced Plan: C:431 C:69 F:9 P:18
LUNCH
Ingredients: Beef
Potato fries
Cilantro brown rice
Kale
WEIGHT loss Plan:Â C:425 C:25 F:20 P:38
Balanced Plan: C:638 C:38 F:30 P:57
Ingredients: Flour tortillas
Black bean rice
Shrimp
Avocado salsa
Pico de gallo
WEIGHT loss Plan: C:375 C:43 F:8 P:28
Balanced Plan: C:563 C:65 F:12 P:42
Ingredients: Noodles
Tomato sauce
Chicken
Mexican shredded cheese
Peppers and onions
Balanced Plan: C:466 C:38 F:11 P:48
WEIGHT loss Plan: C:699 C:57 F:17 P:72
Ingredients: Carrot & scallion jasmine rice
Chicken
Baby spinach
Black beans
WEIGHT loss Plan: C:418 C:45 F:3 P:45
Balanced Plan: C:627 C:68 F:5 P:68
Ingredients: Penne pasta
Chicken
Spinach
Cherry tomatoes
Basil marinara
WEIGHT loss Plan: C:311 C:28 F:3 P:41
Balanced Plan: C:467 C:42 F:5 P:62
DINNER
Ingredients: Chicken
Baked mashed potatoes
Cheese
Garlic Brussels sprouts
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WEIGHT loss Plan: C:341 C:21 F:6 P:47
Balanced Plan: C:512 C:32 F:9 P:71
Ingredients: Sweet potato wedges
Chicken
Basil marinara
Mozzarella
Baby spinach
WEIGHT loss Plan: C:364 C:28 F:7 P:46
Balanced Plan: C:546 C:42 F:11 P:69
Ingredients: Chicken
Sun-dried tomatoes
Peppers and onions
Carrots
Kale
WEIGHT loss Plan: C:291 C:22 F:4 P:40
Balanced Plan: C:437Â c:33 F:6 P:60
Ingredients: Asian marinated beef
Veggie quinoa
Green beans
WEIGHT loss Plan: C:427 C:27 F:20 P:31
Balanced Plan: C:641 C:41 F:30 P:47
Ingredients:Chicken
Sweet potato
Cheese
Spicy tomato sauce
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WEIGHT loss Plan: C:388 C:29 F:19 P:26
Balanced Plan: C:582 C:44 F:29 P:39
Please note: The Balanced and Weight Loss plan have the same menu. The differences are the portions and macro nutrients. If you have any further questions you can direct them to the chat bubble on the bottom left corner and we will be happy to assist you with any questions about joining our program!
